#Wake up spacie and later in day ok how to#

However, unless you're super in-tune with your sleep cycle and can pinpoint the exact time you need to wake up, you're better waking up before you ever reach deep sleep.Īdditionally, you should try to nap as early in the afternoon as possible. The exception is if you have enough time to nap for an entire sleep cycle, which lasts approximately 90 to 120 minutes.

You will often wake up feeling more refreshed.' 'Waking from those stages can lead to the grogginess and irritability. 'The longer you sleep, the higher the chance you get into deeper stages of sleep,' Dore-Stites says. Dawn Dore-Stites, an assistant professor in the Department of Pediatrics and Sleep Disorder Center at Michigan Medicine and Reverie sleep advisory board member, told CNET that the longer the nap, the more problems it typically creates. Time your nap correctlyĪ good nap is all about timing. Here are four tips for waking up from all naps feeling refreshed, not drained: 1. If you try to avoid naps at all costs because you seem to always wake up confused or angry at the whole world, you should know that you can avoid those unpleasant aftereffects.

#Wake up spacie and later in day ok how to#

How to not feel groggy or grumpy after a nap No one enjoys being snatched out of a good snooze, and the loud beeps from an alarm interrupting deep sleep is enough to ruin anyone's mood. Why do naps make me feel cranky?Ĭrankiness, or any form of a bad mood after a nap, isn't so much an aftereffect of its own, but another side effect of sleep inertia. Pulling yourself out of this very deep sleep results in the characteristic grogginess and impaired performance of sleep inertia, which can last anywhere from mere minutes to hours. During NREM Stage 3 sleep, your muscles relax more, your blood pressure and breathing rate decrease, and slow brain waves begin to emerge. NREM Stage 1 lasts five to 10 minutes NREM Stage 2 lasts 10 to 20 minutes and then NREM Stage 3 sets in.

Non-REM (NREM) Stage ( $93 at Amazon) 1.